What Is Meditation
What Meditation is?
To be in the NOW.
Meditation can help you gain a new found respect of the self encompassing it with a feeling of rejuvenation and high self worth.
With Buddha Energetics you can learn to harness the power of NOW and begin to find a new sense of self.
Ultimately leading you to a new self confidence with the encouragement to pursue the best version of yourself.
I believe in life that it is our duty to be the best version of ourselves and very much believe that meditation plays a key part to maintain the belief within ourselves. The mind will always find ways to self sabotage and by self sabotage I mean to go against what you feel is right
Buddha Energetics aims are for you to find your peace and stillness through KNOWLEDGE, UNDERSTANDING AND PRACTISE.
The skills that you will gain through working with Buddha Energetics will prove invaluable to your health and wellbeing.
Breathing Techniques
Buddha Energetics teachings of deep breathing exercises will prove invaluable in brining the awareness back to the self.
Knowledge
The gaining of Knowledge along with constant practise will further propel your understanding.
Meditation Practises
Consistency is most important when it comes to the fundamentals of Meditation, and in order to have consistency you must develop discipline within your life.
What is Meditation?
Why Meditation?
Why Buddha Energetics?
Mediation is used as a training tool, to help be in the moment in your day to day living. Helping us become more aware of our thoughts.
This Noticing is one of the benefits from continued meditation practise, we are constantly evolving to be more acutely aware of when our thoughts.
The constantly on the go mentality, where society has become so busy that we barely have enough time to breathe, it is in these moments where we have to stop and breathe.
The bombardment we receive from information and technology is impacting our mind, this constant need to be surrounded by people, stops us from reconnecting with ourselves.
With Buddha Energetics you will learn to reconnect with yourself, learning to gather your thoughts simply by being aware.
"He who conquers others is strong, But he who conquers himself is Mighty" Lao Tzu
Meditation and Eastern Philosophy
Buddha Energetics teachings of Eastern Philosophy from Daoism, Buddhism, Hinduism, Vedantic knowledge plays a key part in the development of your meditation practise,
The teachings and techniques will give you an tremendous insight into your way of life as you start to learn what is most important for your health and wellbeing,
50%
Better Self-Worth
70 %
Decrease in Negative Emotions
100%
Better Relationships
Meditation and its Benefits
Mindfullness
Being Mindful you can tune into your surroundings and learn to bring your attention back to yourself.
Feeling Of Contentment
The ability to control our thoughts and emotions, we are no longer effected by the negativity we put on ourselves..
Being Kind To Yourself
Learning to control the negative emotions along with our natural tendencies to self-sabotage, positive emotions begin to take over, creating a greater sense of self worth and self respect.
Take Your Steps To A New Found Self Worth.
With the help of Buddha Energetics you can begin your journey to your best self