Mental
Toughness Cultivation

Mental Toughness is how you Empower yourself in developing  mental strength,  you begin to unearth the potential within.

Mental

Toughness Through

Meditation

Meditation is a form of training to become more aware of your surroundings and thoughts. Leading to a stillness, that will transfer to your daily life. Through practical meditation techniques to help you stay present within your day.

Yoga

Our bodies have absorbed tension in our muscular system, from the stresses and anxieties of life. Yoga is a form of releasing the stresses that have built up inside of our bodies. Learning to let go, as we start to become relaxed.

Martial Forms

Forms taken from Kung Fu will further propel your training to achieving true stillness.
The forms will consist of breathing and stretching exercises aiding your body’s stability while opening up the body.
These exercises will help with your focusing power and increased concentration.

Strength

It is within Strength and conditioning training that you will learn to apply all the disciplines practically, through physical exertion. We can begin to challenge ourselves mentally, I firmly believe that Strength training is more of the training of the mind than the physical body.

Movement

Movement is transformative that enhances physical potential and overall well-being. It combines exercise, body awareness, and mindfulness to improve flexibility, strength, and coordination

Eastern Philosophy

We will unlock the keys to wisdom, which will give us the knowledge that we are all on the correct path. Exploring Vendatic, Chinese and Japanese Philosophy, with the aim to justify our way of life, to propel us further.

Embark On A Transformative Journey.

Of Strength and Spirituality.​

About Buddha Energetics

More about Buddha Energetics

Mental toughness through body, mind and spirit, through Meditation, Fitness, Yoga, Strength, Martial Forms, Movement.

Studying these disciplines, I began to better understand my-self and learned that the art of true strength lies, in the conquering of one-self.

Buddha Energetics has been founded so that we can all attain, this hidden power that is within us and unleash our inner warrior.

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Benefits Of
Mental Toughness

Increased Energy and Rejuvintion

Thoughts and stiffness of the body sap our Energy. By learning to let go, we naturally have an increase.

Mental Toughness

By challenging our bodies and minds. Through repetition we start to develop Mental Toughness.

MindFullness

Mindfullness is the inevitable outcome of the training exercises which we learn in Buddha Energetics. As we start to relax our bodies, naturally our mind begins to relax.

Gaining Mental Toughness

Within STILLNESS you will find MENTAL STRENGTH, which  will REINVIGORATE you with a new SELF-CONFIDENCE. 

Bringing with you a measure of PEACE, to incorporate in your life.

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Client Testimonials

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“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
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Mental Toughness Is A New Measure of Stillness

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